Soup

Mushroom Spinach Soup is for Soup.

Mushroom Spinach Soup takes 20 minutes to prepare.

Mushroom Spinach Soup takes 25 minutes to cook.

Mushroom Spinach Soup makes 4 servings.

The ingredients for Mushroom Spinach Soup are:

3 cups Low-Sodium Chicken Broth
1/2 cup Chopped Cauliflower Florets
1/2 cup Chopped Broccoli Florets
1/2 Onion, diced
1 tsp peeled, minced Ginger
2 tsp minced Garlic
1 tbsp Extra Virgin Olive Oil
10 White Button Mushrooms, cut into bite-sized pieces
2 cups packed, chopped fresh Spinach
Dash of Salt
Dash of Pepper

Here is how you make Mushroom Spinach Soup:

1.) Bring the chicken broth to a boil in a large saucepan and add the cauliflower, broccoli, onion, ginger, and 1 teaspoon of the garlic. Cook over medium heat for 20 minutes.2.)Meanwhile, in a small saucepan over medium heat, heat the oil. Add the remaining 1 teaspoon of garlic and saute for about 1 minute. Add the mushrooms and saute for about 3 minutes, or until they are soft. Turn off the heat and stir in the spinach.3.)Remove the chicken broth mixture from the heat and allow to cool for 10 minutes. Working in batches, transfer the broth and vegetable mixture to a blender or food processor, and blend until smooth.4.)Return the broth mixture to the pot, and cook for 5 minutes over medium heat. Stir the spinach and mushrooms into the hot soup. Season with salt and pepper.5.)To each serving with a sprinkle of toasted pumpkin seeds.Number of Servings: 4Recipe submitted by SparkPeople user EABRONSON.

The nutritional information for Mushroom Spinach Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 83.2

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 621.2 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 2.2 g
• Protein: 5.6 g