Soup

Simple Spinach Soup is for Soup.

Simple Spinach Soup takes 10 minutes to prepare.

Simple Spinach Soup takes 23 minutes to cook.

Simple Spinach Soup makes 6 servings.

The ingredients for Simple Spinach Soup are:

1Tbs butter
1 cup Chopped onion
1 cup Chopped finely carrot
1/3 cup all-purpose flour
1/4 tsp ground nutmeg
1 can fat-free, low sodium chicken or vegetable broth (for vegetarians)
4 cups skim milk
2 chicken bouillon cubes
6 cups spinach

Here is how you make Simple Spinach Soup:

1) In a large, nonstick saucepot, melt butter over medium heat and saut? the onion and carrot until tender, about 7-10 mins.2) Add the flour and nutmeg and stir. (will become clumpy) Gradually add broth, stirring constantly, until smooth. Add milk and bring to a boil, add bouillon cubes and stir constantly, until smooth and thicken, about 10 mins.3) Add the spinach and cook until the spinach begins to wilt, about 3 mins.optional additions... salt and pepper (to taste)parmesan cheese and toasted almonds (if u want to use)I think is good without additions.6 servings... 1 1/4 cup serving...Number of Servings: 6Recipe submitted by SparkPeople user CHICLIVEN4HYMN.

The nutritional information for Simple Spinach Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 120.7

• Total Fat: 2.1 g
• Cholesterol: 11.3 mg
• Sodium: 660.9 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 1.3 g
• Protein: 7.2 g

The dietary needs meet for Simple Spinach Soup is Low Fat