Soup

Cauliflower Squash Soup is for Soup.

Cauliflower Squash Soup takes 15 minutes to prepare.

Cauliflower Squash Soup takes 20 minutes to cook.

Cauliflower Squash Soup makes 4 servings.

The ingredients for Cauliflower Squash Soup are:

2 cup frozen cauliflower
1 cup squash
1 can of chicken broth
1 tablespoon olive oil
one medium onion
1/2 cup celery
1 medium carrot

Here is how you make Cauliflower Squash Soup:

Sautee onion, carrot, and celery in olive oil.Rinse the chick peas in water.Add veggies, chick peas to a pot with cauliflower, squash, 4 oz fat free turkey, and chicken broth. Salt and pepper to taste.Cook for 15 minutes.Puree in blender.Number of Servings: 4Recipe submitted by SparkPeople user WYOBZM.

The nutritional information for Cauliflower Squash Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 260.2

• Total Fat: 7.5 g
• Cholesterol: 21.2 mg
• Sodium: 962.1 mg
• Total Carbs: 34.7 g
• Dietary Fiber: 10.6 g
• Protein: 16.3 g