Soup

Summer Squash and Corn Soup is for Soup.

Summer Squash and Corn Soup takes several minutes to prepare.

Summer Squash and Corn Soup takes several minutes to cook.

Summer Squash and Corn Soup makes 8 servings.

The ingredients for Summer Squash and Corn Soup are:

4 C Summer Squash, Sliced
4 C Corn (I can my own so I use a whole quart, drained)
1/2 C Onion, Chopped
1 Tbsp Light Margarine
1/4 Tsp Cumin
1 Tbsp Garlic Powder
4 C Water

Here is how you make Summer Squash and Corn Soup:

Place all ingredients except water into large pot. Cook on high 1-2 mins , then add water and cook 15 mins or until squash is tender. Cool until you can put it into the blender/processor. Transfer into a large bowl. In small batches, puree until smooth. Return to pot and reheat if needed. Season with salt and pepper and serve warm. Makes 8 1-Cup servings.Number of Servings: 8Recipe submitted by SparkPeople user KOLTSMAMA.

The nutritional information for Summer Squash and Corn Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 89.0

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 25.7 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 3.0 g
• Protein: 3.5 g