Soup

Winter Squash Soup is for Soup.

Winter Squash Soup takes 20 minutes to prepare.

Winter Squash Soup takes 40 minutes to cook.

Winter Squash Soup makes 6 servings.

The ingredients for Winter Squash Soup are:

2 Tablespoons Butter
1 Tablespoon extra virgin Olive Oil
2 cups chopped yellow onion
1 (15 oz) can pumpkin puree
1 1/2 pounds buternut squash, peeled and cut in chunks
3 Cups chicken broth
2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
1 Cup non fat half and half
1 pound cooked and shredded (or chopped) boneless, skinless chicken breast.

Here is how you make Winter Squash Soup:

Heat the butter and oil in a heavy-bottomed stockpot, add the onions, and cook over medium-low heat for 10 minutes, or until translucent.Add the pumpkin puree, butternut squash, chicken stock, salt and peper. Cover and simmer over medium-low heat for about 20 minutes, until the butternut squash is ver tender.Process the mixture in a blender or food processor.Return the mixture to the pot, add the non fat half and half and chicken, and heat very slowly. Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user TEENABEENA107.

The nutritional information for Winter Squash Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 286.1

• Total Fat: 8.8 g
• Cholesterol: 58.5 mg
• Sodium: 1,402.8 mg
• Total Carbs: 32.7 g
• Dietary Fiber: 11.0 g
• Protein: 23.3 g