Soup

Quick Thai Seafood soup is for Soup.

Quick Thai Seafood soup takes several minutes to prepare.

Quick Thai Seafood soup takes several minutes to cook.

Quick Thai Seafood soup makes 4 servings.

The ingredients for Quick Thai Seafood soup are:

# 1 tbsp vegetable or canola oil
# 1 tbsp minced garlic (3 lg cloves)
# 1 1/2 C sliced button mushrooms (about 10)
# 1 med red bell pepper, julienned
# 4 C low-sodium chicken broth
# 1 C clam juice
# 1/2 lb sea scallops, halved
# 3 scallions, thinly sliced on diagonal
# 2 sm (2") pieces lemongrass (from bottom of stalk), smashed
# 1 lg carrot, grated
# 1/2 lb haddock or cod fillet, cut into 2" chunks
# Freshly grated zest of 1 lime
# Freshly squeezed juice of 1 lime
# 1/2 C cilantro leaves, chopped
# 1 tsp grated fresh ginger
# 1 tsp reduced-sodium soy sauce
# 1/2 tsp red-pepper flakes

Here is how you make Quick Thai Seafood soup:

1.Heat oil in stockpot over medium heat. Add garlic and saute 1 to 2 minutes, being careful not to burn it. Add mushrooms and saute 2 minutes. Add bell pepper and saute 2 to 3 minutes longer or until softened.2.Pour in broth and clam juice. Add scallops, scallions, lemongrass, and carrot and simmer gently 5 minutes. Add haddock, lime zest, and lime juice. Simmer 5 minutes longer.3.Stir in cilantro, ginger, soy sauce, and red-pepper flakes to taste. Remove and discard lemongrass before serving.Click here to find out more!Number of Servings: 4Recipe submitted by SparkPeople user CATLOVER7731.

The nutritional information for Quick Thai Seafood soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 157.5

• Total Fat: 2.2 g
• Cholesterol: 40.3 mg
• Sodium: 1,314.3 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 1.5 g
• Protein: 21.6 g

Quick Thai Seafood soup is Asian cuisine.