Soup

chickpea and tomato soup is for Soup.

chickpea and tomato soup takes several minutes to prepare.

chickpea and tomato soup takes several minutes to cook.

chickpea and tomato soup makes 8 servings.

The ingredients for chickpea and tomato soup are:

1kg chickpeas
4 tbs olive oil
1 onion, diced
3 garlic cloves, finely cut
1 tsp chilipowder
(1 tbs ginger)
2 200g cans of crushed tomatoes
2 tbs honey
(1 tbs ginger)
Salt and black pepper

Here is how you make chickpea and tomato soup:

Rinse, and soak chickpeas overnight (at least 8 hours).Rinse chickpeas again, and boil them in a new water for 1 hour (requires water twice the amount of chickpeas) with a little salt.Dice the onion and cut the garlic.Heat oil in a large pot and saut? the onion and garlic. Add chili and ginger (if desired). Mix thoroughly.Add crushed tomatoes and let simmer at a low temperature for about 15 minutes.Add chickpeas, honey and salt & black pepper to taste.Number of Servings: 8Recipe submitted by SparkPeople user RUBYGLOOM5678.

The nutritional information for chickpea and tomato soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 255.4

• Total Fat: 8.6 g
• Cholesterol: 0.0 mg
• Sodium: 1,372.0 mg
• Total Carbs: 39.3 g
• Dietary Fiber: 7.2 g
• Protein: 7.5 g

The dietary needs meet for chickpea and tomato soup is Gluten Free