Soup

seafood soup(tomato based) is for Soup.

seafood soup(tomato based) takes 10 minutes to prepare.

seafood soup(tomato based) takes 30 minutes to cook.

seafood soup(tomato based) makes 2 servings.

The ingredients for seafood soup(tomato based) are:

1/2 a medium green bell pepper
1/4 cup of chopped red onion
1/4 cup of canned sweet corn
1 cup of marinara sauce or crushed plum tomatoes
1 cup water
1 tbsp fish sauce
10 oz of mixed frozen seafood(calamari, shrimp, clams, muscles mix)
1/4 tsp Goya Adobo seasoning
1 tsp dried oregano
1 tsp dried basil
1/4 tsp of black pepper

Here is how you make seafood soup(tomato based):

chop all vegetables into 1/4 inch cubes-(PEPPER AND ONION)In a medium sized pot bring marinara sauce, water and fish sauce and spices to a simmer. add in the onion and pepper to the pot. simmer until vegetables have softened.once veggies have softened add in the corn and seafood, let simmer for 5 minutes or until the fish is cooked through. Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user AISHIA329.

The nutritional information for seafood soup(tomato based) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 271.6

• Total Fat: 7.3 g
• Cholesterol: 461.0 mg
• Sodium: 1,672.3 mg
• Total Carbs: 38.3 g
• Dietary Fiber: 6.6 g
• Protein: 35.2 g