Soup

Tomato Bulgur Soup is for Soup.

Tomato Bulgur Soup takes 15 minutes to prepare.

Tomato Bulgur Soup takes 51 minutes to cook.

Tomato Bulgur Soup makes 6 servings.

The ingredients for Tomato Bulgur Soup are:

1 cup chopped onion
3 tbsp butter (or earth balance)
1 can tomato paste (6 oz)
1/2 cup bulgur
4 cloves of garlic (or 2 tsp garlic)
4 cups water
2 cups lowfat milk (1%)
2 tbsp flour
1/2 tsp cinnamon
1/4 tsp nutmeg
salt and pepper

Here is how you make Tomato Bulgur Soup:

Melt butter in Dutch oven. Add chopped onion. Saute for 8 minutes. Add garlic and dry bulgur. Saute for 3 minutes. Mix tomato paste with water and add to onion/bulgur mixture. Bring to boil and simmer for 40 minutes. Mix flour in cold milk. Add cinnamon, nutmeg, salt and pepper. Add to Dutch oven. Bring to boil and cook for about three minutes. Serve with cilantro.Number of Servings: 6Recipe submitted by SparkPeople user KSSCRAIG.

The nutritional information for Tomato Bulgur Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 171.7

• Total Fat: 6.9 g
• Cholesterol: 19.4 mg
• Sodium: 303.7 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 4.0 g
• Protein: 6.1 g

The dietary needs meet for Tomato Bulgur Soup is Vegetarian