Soup

Black Bean and Kale Soup with Turkey Meatballs is for Soup.

Black Bean and Kale Soup with Turkey Meatballs takes 20 minutes to prepare.

Black Bean and Kale Soup with Turkey Meatballs takes 30 minutes to cook.

Black Bean and Kale Soup with Turkey Meatballs makes 8 servings.

The ingredients for Black Bean and Kale Soup with Turkey Meatballs are:

*Jennie-O Lean Ground Turkey, 16 oz
Kale, 4 cup, chopped
*Onion - Raw (Serving = 2 slices 1/8" thick)
Garlic, 3 cloves
*Italian seasoning, .5 tsp
*Emeril's Southwest Essence, .17 tbsp
*Bush's Best Reduced Sodium Black Beans, 15 oz
*Del Monte Diced Tomatoes with Basil, Garlic & Oregano No Salt Added (3.5 servings per can), 3.5 serving
*Chicken Broth - College Inn Light & Fat Free, 3 cup
Water, tap, 2 cup (8 fl oz)
*Salt-free Mrs. Dash Seasoning Blend Table Blend, 0.25 tsp
*1 tsp Parsley Flakes, .5 serving
Celery, raw, 1 strip (4" long)
Pepper, red or cayenne, 1 tsp

Here is how you make Black Bean and Kale Soup with Turkey Meatballs:

brown 2 gloves garlic ,one thin slice onion in olive oil add other clove garlic and sliced onion into ground turkey with spices. roll into balls drop into dutch oven to brown on all sides. 10 min. Add clean prepared kale. Tear into smaller pieces if large and do not put in stalks. Simmer down some. Add broth water, beans and tomatoes. Let simmer for 10 more min or until desired texture of kale is reached.Enjoy!You can add rice pasta or barley if you like.I am guessing 8- 1 1/2 cup servings each?Number of Servings: 8Recipe submitted by SparkPeople user WILDFLOWERR_.

The nutritional information for Black Bean and Kale Soup with Turkey Meatballs is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 181.4

• Total Fat: 6.2 g
• Cholesterol: 40.0 mg
• Sodium: 337.5 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 4.1 g
• Protein: 17.1 g

The dietary needs meet for Black Bean and Kale Soup with Turkey Meatballs is Low Fat