Soup

Clean out the crisper soup is for Soup.

Clean out the crisper soup takes 30 minutes to prepare.

Clean out the crisper soup takes 30 minutes to cook.

Clean out the crisper soup makes 12 servings.

The ingredients for Clean out the crisper soup are:

1.5 lbs of lean ground beef or turkey
4 cups water + 1 used to rinse out tomato sauce can
1 can tomato sauce
2 med potatoes
1 tsp each of minced garlic and onion, dried
1 onion chopped
5 cloves of garlic minced
2 sprigs each of cilantro and parsley finely chopped
1/4 tsp each of oregano, cumin, garam masala, red curry
salt pepper to taste
about 5 cups of whatever vegetables you have in crisper/freezer

Here is how you make Clean out the crisper soup:

put water, tomato sauce and meat into pot. add seasonings, dried onion and garlic and salt and pepper to taste. add potatoes shortly after meat. while meat cooks cut whatever vegetables you have into soup size pieces and add them add chopped fresh onion and minced garlic with cilantro and parsley. let soup simmer until it thickens by boiling down a bit makes 12 1 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user GIGIJONES.

The nutritional information for Clean out the crisper soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 170.1

• Total Fat: 8.4 g
• Cholesterol: 32.6 mg
• Sodium: 153.5 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 2.8 g
• Protein: 11.1 g