Soup

Curried Turkey Soup is for Soup.

Curried Turkey Soup takes 30 minutes to prepare.

Curried Turkey Soup takes 30 minutes to cook.

Curried Turkey Soup makes 6 servings.

The ingredients for Curried Turkey Soup are:

1 1/2 cups turkey or chicken meat chopped
4 cups home-made chicken or turkey stock
1 cup diced potato
2 medium carrots diced
1 medium apple chopped
1 cup cooked lentils
1 tsp minced fresh ginger
1 tsp ground cumin
1 tsp ground coriander
2 tsps madras curry powder

Here is how you make Curried Turkey Soup:

Heat stock in large pan. Add ginger and potato & carrot iand cook until almost tender. Add chopped turkey or chicken, coriander cumin, and curry powder.Simmer for 5 minutes. Add brown rice, lentils and chopped apple. Simmer an additional 5 minutes or until hot.Number of Servings: 6Recipe submitted by SparkPeople user SINDURA.

The nutritional information for Curried Turkey Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 246.1

• Total Fat: 3.8 g
• Cholesterol: 29.0 mg
• Sodium: 269.8 mg
• Total Carbs: 33.3 g
• Dietary Fiber: 5.2 g
• Protein: 19.5 g

The dietary needs meet for Curried Turkey Soup is Low Fat