Soup

Delicious Low Fat Turkey Spinach Soup is for Soup.

Delicious Low Fat Turkey Spinach Soup takes several minutes to prepare.

Delicious Low Fat Turkey Spinach Soup takes several minutes to cook.

Delicious Low Fat Turkey Spinach Soup makes 8 servings.

The ingredients for Delicious Low Fat Turkey Spinach Soup are:

2 Tablespoons Olive Oil
1 lb ground turkey (I used Italian Flavored)
1 yellow onion chopped
5 garlic cloves, minced
1 teaspoon fennel seed, ground
1 teaspoon Herbs de Provence, ground
2 cans Kidney Beans, drained and rinsed
salt to taste
1 6oz bag fresh spinach, chopped

Here is how you make Delicious Low Fat Turkey Spinach Soup:

Add olive oil to pan, add turkey and brown. Add onions and garlic and cook for about 5 mins until onions are softened. Add beans, broth and spices (I grind the spices with a mortar and it works wonderfully). Cook about 5 more mins, add spinach and cook 5 more. Serve with crusty bread for a treatNumber of Servings: 8Recipe submitted by SparkPeople user JJMATTSON.

The nutritional information for Delicious Low Fat Turkey Spinach Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 256.2

• Total Fat: 10.1 g
• Cholesterol: 43.3 mg
• Sodium: 1,173.4 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 6.9 g
• Protein: 22.7 g

The dietary needs meet for Delicious Low Fat Turkey Spinach Soup is Low Fat