Soup

Ground Turkey Soup is for Soup.

Ground Turkey Soup takes 10 minutes to prepare.

Ground Turkey Soup takes 30 minutes to cook.

Ground Turkey Soup makes 3 servings.

The ingredients for Ground Turkey Soup are:

99% Fat free ground turkey breast, 1/2 lb
Red and green Bell peppers, 1 cup, seeded and chopped
Celery, about 4 ribs, chopped
Vidalia onion, 1 large, chopped
Extra virgin olive oil, 1 tbls
White, red, or gold potato, medium sized, chopped with skins on
Carrots, 1 cup, peeled and chopped
Ear of corn or 1 cup frozen corn kernels
Spinach, fresh, 1 cup, washed and chopped
White zinfandel, vegetable or chicken stock, about a cup
Low fat or skim milk, about half a cup
Smart Balance light buttery spread, 1 Tbls
Basil, 2 Tbls
Tumeric, ground, 1 tsp
Salt & pepper to taste
Sugar, 2 tsp

Here is how you make Ground Turkey Soup:

Saute bell peppers, celery, Vidalia onion (or other mild onion) in olive oil until the peppers are soft. Add ground turkey, smoked paprika, salt and pepper. Cook the turkey through. Note: this mixture makes a good base for chili and other quick soups. I make a full pound and divide it for several uses.While the turkey cooks, boil potatoes until just soft - not mushy. Drain potatoes. Wipe any starchy residue out of the pan and add Smart Balance buttery spread (olive oil also works well, but I like the butter flavor). Add in all remaining vegetables. If using an ear of corn, cut the kernels off with a sharp knife. Cook for about 5 minutes until carrots are crisp-tender.Add potatoes and ground turkey mixture, then wine or stock and milk. Add water as necessary. Season to taste with basil, salt, pepper, tumeric, and a pinch of sugar to add richness. Simmer for 10 minutes and serve.Serving Size: makes about 3 bowlsNumber of Servings: 3Recipe submitted by SparkPeople user SHERISAID.

The nutritional information for Ground Turkey Soup is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 284.9

• Total Fat: 8.7 g
• Cholesterol: 23.7 mg
• Sodium: 125.2 mg
• Total Carbs: 33.8 g
• Dietary Fiber: 5.1 g
• Protein: 14.3 g