Soup

Hearty vegetable and turkey burger soup is for Soup.

Hearty vegetable and turkey burger soup takes 60 minutes to prepare.

Hearty vegetable and turkey burger soup takes 180 minutes to cook.

Hearty vegetable and turkey burger soup makes 9 servings.

The ingredients for Hearty vegetable and turkey burger soup are:

*Soup*
3/4C Flour
1/3C Olive oil
8C Chicken Broth (low-fat and low-sodium recommended)
2 can Diced tomatoes
8 clove Garlic, diced (or pre-diced garlic from grocery)
1 1/2C Celery, chopped
2 Green peppers, chopped
1 Red pepper, chopped (or another green pepper)
2 medium Onions chopped
1 16oz bag Baby Carrots, chopped
2 Tbs Rosemary, dried
2 Tbs Oregano, dried
2 Tbs Basil, dried
1 1/2 Tbs Tarragon, dried
1 Tbs Thyme, ground/dried
3 Tbs Parsley, dried
2 tsp. Black pepper

*Turkey Burgers*
1 Pound Ground Turkey
1/2 tsp. Thyme, ground/dried
1/4 tsp. Sage, ground/dried
1 Tbs. Parsley, dried
1 tsp. Tarragon, dried
1 Tbs. Chives, dried
1/4 tsp. Chili powder
1/4 tsp. Cumin, ground
1/4C Toasted wheat germ

Here is how you make Hearty vegetable and turkey burger soup:

1. In a large crock pot, add oil and flour. Stir until smooth. Add 4C Chicken broth. Stir until smooth.2. Turn crock pot on high. Add tomatoes, garlic, celery, peppers, onions, carrots, and herbs for soup. Stir well. 3. Add remaining 4C Chicken broth. Stir well and cover. Allow to cook while preparing mini turkey burgers. 4. In a large bowl combine all ingredients for turkey burgers and mix well.5. Drop quarter sized, 1/4-1/2 inch thick, burger shaped pieces of the turkey burger mixture in a skillet and completely brown/sear both sides.6. Drain browned/seared mini burgers on a paper towel for 5 minutes.7. Add mini turkey burgers to the soup in the crock pot. Stir well and cook on high for 3 hours.Makes approximately 9 3C servingsNumber of Servings: 9Recipe submitted by SparkPeople user DOCDRAGON.

The nutritional information for Hearty vegetable and turkey burger soup is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 345.9

• Total Fat: 16.7 g
• Cholesterol: 39.8 mg
• Sodium: 1,799.0 mg
• Total Carbs: 26.1 g
• Dietary Fiber: 4.8 g
• Protein: 24.3 g