Soup

Italian White Bean, Spinach, and Turkey Soup is for Soup.

Italian White Bean, Spinach, and Turkey Soup takes several minutes to prepare.

Italian White Bean, Spinach, and Turkey Soup takes several minutes to cook.

Italian White Bean, Spinach, and Turkey Soup makes 5 servings.

The ingredients for Italian White Bean, Spinach, and Turkey Soup are:

2 Tablespoons Olive Oil
1 lb Ground Turkey
4-5 Garlic Cloves, minced
1 Medium Yellow Onion, chopped
1 tsp chopped fresh rosemary, or .5 tsp dried
1 tsp chopped fresh thyme, or .5 tsp dried
1 (15.5 oz) can Cannellini Beans (or other white beans, rinsed and drained)
4 cups Low-Sodium, Low Fat Chicken Stock
12-14 oz Fresh Spinach, chopped
Salt and Pepper to taste

Here is how you make Italian White Bean, Spinach, and Turkey Soup:

1. In a medium stock pot, heat olive oil over medium-high heat. Add ground turkey, season with dash of salt and pepper, break into small pieces and brown for 3-4 minutes. Drain excess fat, if necessary. Add garlic and onions and saute for 4-5 minutes, until onions are soft.2. Add cannellini beans, thyme, rosemary, and chicken stock. Bring to a boil. Reduce heat, cover and simmer for 5 minutes. Mix in chopped spinach and simmer 5 more minutes. Adjust seasonings to taste. Serve with crusty Italian country bread.Makes 4-6 servings.Number of Servings: 5Recipe submitted by SparkPeople user MAPYPLACE.

The nutritional information for Italian White Bean, Spinach, and Turkey Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 250.0

• Total Fat: 5.1 g
• Cholesterol: 36.0 mg
• Sodium: 1,166.3 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 6.9 g
• Protein: 30.5 g

Italian White Bean, Spinach, and Turkey Soup is Italian cuisine.

The dietary needs meet for Italian White Bean, Spinach, and Turkey Soup is Low Fat