Soup

Lean Turkey Taco Soup is for Soup.

Lean Turkey Taco Soup takes 20 minutes to prepare.

Lean Turkey Taco Soup takes 240 minutes to cook.

Lean Turkey Taco Soup makes 12 servings.

The ingredients for Lean Turkey Taco Soup are:

Dry kidney beans
Dry black beans
can of diced tomatoes
Chopped garlic
McCormick Chicken taco seasoning
Red and green pepper
Onion
99% lean ground turkey

Here is how you make Lean Turkey Taco Soup:

Do a proper soak on the dry beans overnight or quick soak(no salt). Rinse and simmer for 1-1/2 to 2 hours. On the last 30 min add the garlic to the pot. While the beans are simmering brown the lean ground turkey with onions and peppers with the taco seasoning. Add browned mixture to the pot of beans and let simmer on low for another 30 min. Serving Size: Makes about 12 1-cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user SHE_SARGE.

The nutritional information for Lean Turkey Taco Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 139.2

• Total Fat: 0.8 g
• Cholesterol: 18.3 mg
• Sodium: 126.3 mg
• Total Carbs: 24.7 g
• Dietary Fiber: 10.1 g
• Protein: 17.1 g

Lean Turkey Taco Soup is Mexican cuisine.

The dietary needs meet for Lean Turkey Taco Soup is Low Fat