Soup

Lowfat Turkey and Rice Soup is for Soup.

Lowfat Turkey and Rice Soup takes 10 minutes to prepare.

Lowfat Turkey and Rice Soup takes 240 minutes to cook.

Lowfat Turkey and Rice Soup makes 6 servings.

The ingredients for Lowfat Turkey and Rice Soup are:

1 lb. turkey meat (half light and dark meat)
1/3 C. uncooked brown rice
1/3 C uncooked wild rice
3 stalks celery, diced with leaves included
1 onion, chopped
2 teas. poultry seasoning
3 cups turkey broth
3 cups water
1 can lowfat evaporated milk

Here is how you make Lowfat Turkey and Rice Soup:

Combine all ingredients except milk in large dutch oven or stockpot. Bring to a boil for 5 minutes, reduce heat. Simmer four hours - brown rice will break down and thicken soup. Add milk just prior to serving and heat through without boiling. 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user ALIFIT.

The nutritional information for Lowfat Turkey and Rice Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 277.8

• Total Fat: 7.6 g
• Cholesterol: 67.5 mg
• Sodium: 766.8 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 2.0 g
• Protein: 28.3 g

The dietary needs meet for Lowfat Turkey and Rice Soup is Low Fat