Soup

Mexican Turkey and Bean Soup is for Soup.

Mexican Turkey and Bean Soup takes several minutes to prepare.

Mexican Turkey and Bean Soup takes 30 minutes to cook.

Mexican Turkey and Bean Soup makes 8 servings.

The ingredients for Mexican Turkey and Bean Soup are:

Onions, raw, .5 cup, chopped
Olive Oil, 1 tbsp
Turkey (light meat), 1 cup, chopped
Chickpeas (garbanzo beans), 1 cup drained
Cannellini Beans (White Kidney beans), 1.5 cup drained
Chicken stock or low sodium broth, 4 cups
Yellow or white Corn, Frozen, 1 cup kernels
Diced Green Chili Peppers, canned, .5 cup
1/4 tsp garlic powder
1 1/2 tsp cumin
1/8 tsp hot pepper sauce
Wild Rice, 1 cup cooked
salt and pepper to taste
Sour Cream, reduced fat, 8 tbsp (optional)

Here is how you make Mexican Turkey and Bean Soup:

In a large pot, heat olive oil and saute onions for 5 minutes until tender. Add the rest of the ingredients except rice. Bring to a boil, reduce heat and simmer covered for 15 minutes. Add rice and cook for 5 minutes. Adjust seasonings with salt and pepper. Serve topped with 1 tbspn of sour cream.8 servings!Number of Servings: 8Recipe submitted by SparkPeople user LROD1999.

The nutritional information for Mexican Turkey and Bean Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 229.2

• Total Fat: 6.1 g
• Cholesterol: 21.5 mg
• Sodium: 483.8 mg
• Total Carbs: 28.9 g
• Dietary Fiber: 4.1 g
• Protein: 14.5 g

Mexican Turkey and Bean Soup is Mexican cuisine.