Soup

Smoked Turkey and Black Bean Soup is for Soup.

Smoked Turkey and Black Bean Soup takes 10 minutes to prepare.

Smoked Turkey and Black Bean Soup takes 480 minutes to cook.

Smoked Turkey and Black Bean Soup makes 6 servings.

The ingredients for Smoked Turkey and Black Bean Soup are:

1 1/2 lb lean turkey cutlets
1 (10oz) package frozen chopped spinach
1 cup frozen corn
1 small onion, peeled & diced
1 (15oz) can low sodium black beans, rinsed & drained
1 (28oz) can diced tomatoes, undrained
1 Tbsp Italian seasoning
2 medium carrots, sliced
1 Tbsp Tabasco sauce
1 tsp liquid smoke
2 cups low sodium chicken broth

Here is how you make Smoked Turkey and Black Bean Soup:

1. Combine all ingredients in the slow cooker and stir to mix well.2. Cover and cook on LOW for 8 hours.3. Remove the turkey from the slow cooker and shred using two forks. Stir the shredded meat back into the soup and stir. Serve.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user JSKASICK.

The nutritional information for Smoked Turkey and Black Bean Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 247.7

• Total Fat: 1.1 g
• Cholesterol: 70.0 mg
• Sodium: 476.3 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 7.3 g
• Protein: 35.6 g

The dietary needs meet for Smoked Turkey and Black Bean Soup is Low Fat