Soup

Soup - Turkey/Vegetable with Wild Rice is for Soup.

Soup - Turkey/Vegetable with Wild Rice takes 30 minutes to prepare.

Soup - Turkey/Vegetable with Wild Rice takes 40 minutes to cook.

Soup - Turkey/Vegetable with Wild Rice makes 10 servings.

The ingredients for Soup - Turkey/Vegetable with Wild Rice are:

10 oz (cooked) ground Turkey breast meat
1/2 cup (dry measure) wild rice blend - cooked according to package directions
4 large celery stalks - strings removed
4 to 5 large carrots - peeled
1 cup chopped sweet onion
1 bunch kale
2 cans low sodium chicken broth + 2 cans water
3 bay leaves
2 tsp oregano
1 tsp basil
1 tsp garlic powder
1 tsp salt

Here is how you make Soup - Turkey/Vegetable with Wild Rice:

Clean celery stalks, remove strings and chop into bite sized pieces. Peel carrots and onion and chop into similar sized pieces as celery. Add to stock pot or large dutch oven. Add 2 cans of broth + 2 cans of water and bring to a boil. Add spices. Reduce to a simmer and cook for 20 minutes or until vegetables are just tender. Strip kale from tough stems and chop small. Add to soup pot. Add precooked ground turkey and precooked rice blend. Heat to boiling, then reduce to simmer for about 10 minutes. Remove bay leaves before serving.Serving Size:?10 heaping 1 - cup servings

The nutritional information for Soup - Turkey/Vegetable with Wild Rice is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 96.6

• Total Fat: 0.9 g
• Cholesterol: 11.2 mg
• Sodium: 295.1 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 2.7 g
• Protein: 10.4 g

The dietary needs meet for Soup - Turkey/Vegetable with Wild Rice is Low Fat