Soup

Turkey Kale Soup is for Soup.

Turkey Kale Soup takes 60 minutes to prepare.

Turkey Kale Soup takes 15 minutes to cook.

Turkey Kale Soup makes 8 servings.

The ingredients for Turkey Kale Soup are:

3 cups Kale, chopped
2 cups of celery, diced
1 cup of carrots sliced
1/2 cup of onion chopped
1 lb of Turkey breast
1 Turkey carcass
1 cup of whole wheat pasta elbows
3 chicken bouillon cubes
12 cups of water
1 bay leaf
1 tsp garlic powder
salt and pepper to taste

Here is how you make Turkey Kale Soup:

Boil carcass and add seasoning for one hour. Meanwhile cut up vegetables, devain and chop kale, and cut turkey into small bites. After one hour, remove carcass and add all ingredients and bouillon cubes. Let simmer for 15 minutes or until veggies and noodles are all al dente (they will continue to cook once removed from heat). Serve when ready or put in containers for later use.Serving Size: 2 cupsNumber of Servings: 8Recipe submitted by SparkPeople user EWCOURTNEY.

The nutritional information for Turkey Kale Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 187.3

• Total Fat: 1.2 g
• Cholesterol: 24.4 mg
• Sodium: 1,194.7 mg
• Total Carbs: 30.1 g
• Dietary Fiber: 5.1 g
• Protein: 14.2 g

The dietary needs meet for Turkey Kale Soup is Low Fat