Soup

Virtuous turkey soup is for Soup.

Virtuous turkey soup takes 15 minutes to prepare.

Virtuous turkey soup takes 45 minutes to cook.

Virtuous turkey soup makes 8 servings.

The ingredients for Virtuous turkey soup are:

1 lb lean ground turkey
6 cups low sodium chicken broth
1 large onion chopped
1 small cabbage shredded fine
1 large can stewed tomatoes
.5 cup pearl barley (or orzo)
1 tsp. chopped garlic
1 tbsp olive oil
fresh basil or 1 tsp dried flakes

Here is how you make Virtuous turkey soup:

Put olive oil in large soup pot. Sautee the turkey until no longer pink. Remove turkey with a slotted spoon. Stir fry onion, garlic and shredded cabbage in remaining juices until soft. Add tomatoes and chicken broth and bring to a boil. reduce heat and simmer for 30 mins. Add pearl barley and simmer another 15 minutes. Great for dinner with a cheese biscuit. Serves 8.Number of Servings: 8Recipe submitted by SparkPeople user KATH54.

The nutritional information for Virtuous turkey soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 141.6

• Total Fat: 6.3 g
• Cholesterol: 43.8 mg
• Sodium: 907.3 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 1.6 g
• Protein: 13.0 g

The dietary needs meet for Virtuous turkey soup is Low Carb