Soup

Vegan Barley Soup is for Soup.

Vegan Barley Soup takes 15 minutes to prepare.

Vegan Barley Soup takes 50 minutes to cook.

Vegan Barley Soup makes 6 servings.

The ingredients for Vegan Barley Soup are:

1 large Onion
2 cloves Garlic
3 large stalks, Celery
4 large Carrots
1 tbsp Extra Virgin Olive Oil
28 oz. can Diced Tomatoes
1 cup pearled Barley, uncooked
6 cups Vegetable Broth
1 cup baby Peas (frozen)
1 cup Corn (frozen)
4 cups Spinach, fresh
.75 tbsp Basil
.5 tbsp Oregano, ground
1 dash black pepper
1 Tbsp Lemon juice
2 tsp Better Than Boullion NOBEEF

Here is how you make Vegan Barley Soup:

1. The onion and minced garlic. Add onion and garlic and olive oil to a large Soup pot and saute over medium heat for about 5 minutes or until the onion is soft and translucent.2. Meanwhile, peel and dice the carrots. Once the onions are soft, add the carrots to the soup pot, along with the canned diced tomatoes (with juices), barley, basil, oregano, some freshly cracked pepper and the warmed vegetable broth containing the nobeef bullion.3. Stir to combine ingredients. Bring the soup up to a boil then turn the heat down to medium-low and let the soup simmer, with the lid in place, stirring occasionally for 40 minutes.4. After 40 minutes add frozen green peas and corn and continue simmering for 5 minutes.5. Finally, add the spinach and the lemon juice to the soup and stir to combine. Allow spinach to wilt.Serving Size:?2 cups

The nutritional information for Vegan Barley Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 269.9

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 1,008.5 mg
• Total Carbs: 55.3 g
• Dietary Fiber: 9.6 g
• Protein: 6.2 g

The dietary needs meet for Vegan Barley Soup is Vegan