Soup

Detox Soup is for Soup.

Detox Soup takes 20 minutes to prepare.

Detox Soup takes 80 minutes to cook.

Detox Soup makes 8 servings.

The ingredients for Detox Soup are:

1 leek, chopped and cleaned
2 garlic cloves, crushed
4 carrots sliced
4 stalks celery diced
3 rutabagas, peeled and diced
8 C vegetable stock
2 large tomatoes, diced
2 C garbanzo beans (or beans of choice)
2 bunches kale, pulled from stems in small pieces
black pepper
1 tbsp olive oil

Here is how you make Detox Soup:

Heat oil in pan. Add leek and garlic and cook about 5 minutes stirring occassionally. Add carrots, celery and rutabagas; cook another 3 minutes. Add stock, tomato, beans; simmer over low heat for at least an hour. 15 minutes before serving, add kale. Top with fresh cracked pepper and 1 Tbsp parmesan cheese (not included in calorie count)Serving Size: Makes 8 one cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user MUSCLEMOM_2.

The nutritional information for Detox Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 200.5

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 1,206.2 mg
• Total Carbs: 38.7 g
• Dietary Fiber: 9.2 g
• Protein: 6.7 g