Soup

Garden Vegetable Soup (Weight Watchers) is for Soup.

Garden Vegetable Soup (Weight Watchers) takes 10 minutes to prepare.

Garden Vegetable Soup (Weight Watchers) takes 60 minutes to cook.

Garden Vegetable Soup (Weight Watchers) makes 8 servings.

The ingredients for Garden Vegetable Soup (Weight Watchers) are:

Cooking Spray
2 Carrots, peeled and diced
1 Large Onion, diced
4 Tsp Garlic, minced
6 cups Fat-Free Chicken or Vegetable Broth
1/2 Head of Cabbage, chopped
1/2 Lb Frozen Green Beans
2 Tbsp Tomato Paste
1 Tsp Dried Basil
1 Tsp Dried Oregano
1 Tsp Kosher Salt
1 Large Zucchini, diced

Here is how you make Garden Vegetable Soup (Weight Watchers):

Spray Dutch oven with cooking spray and heat on Medium High. Add the carrots, onions and garlic and cook for approximately 5 minutes. Add all of the remaining ingredients EXCEPT the Zucchini and bring to a boil. Cover and reduce the heat to Medium; simmer for approx. 15 minutes or until the beans are tender. Add the Zucchini and cook until the Zucchini are tender. Serve or freeze in individual serving containers.Number of Servings: 8Recipe submitted by SparkPeople user AMARXKY.

The nutritional information for Garden Vegetable Soup (Weight Watchers) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 62.3

• Total Fat: 0.3 g
• Cholesterol: 3.7 mg
• Sodium: 1,014.1 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 4.1 g
• Protein: 3.1 g

The dietary needs meet for Garden Vegetable Soup (Weight Watchers) is Low Fat