Soup

Healthy Vegetable Soup is for Soup.

Healthy Vegetable Soup takes 10 minutes to prepare.

Healthy Vegetable Soup takes 25 minutes to cook.

Healthy Vegetable Soup makes 4 servings.

The ingredients for Healthy Vegetable Soup are:

2/3 C cut carrots
1/2 C chopped onion
2 garlic cloves, minced
3 C Fat-Free, low sodium Vegetable broth
1 1/2 C chopped green cabbage
1/2 C green beans (fresh or frozen)
1 Tbsp tomato paste, low sodium (can substitute Ketchup for tomato paste)
1/2 tsp basil
1/4 tsp oregano
1/4 tsp salt (regular or Sea Salt)
1/2 C diced fresh zucchini

Here is how you make Healthy Vegetable Soup:

1. Saute carrots, onion, and garlic in large saucepan, sprayed with nonstick cooking spray, over low heat until softened. (about 5 minutes)2. Add vegetable broth, cabbage, beans, tomato paste, basil, oregano and salt; bring to boil over low heat. Simmer covered for 15 minutes.3. Add zucchini and heat about 5 minutes.***Makes four 1 cup servings***This soup can be used as an appetizer or main dish served with whole wheat bread for a light lunch. It also makes a great afternoon snack.Number of Servings: 4Recipe submitted by SparkPeople user GRACEFULAGER.

The nutritional information for Healthy Vegetable Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 54.8

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 385.2 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 3.3 g
• Protein: 1.6 g

The dietary needs meet for Healthy Vegetable Soup is Vegetarian