Soup

Hearty Vegetable Soup is for Soup.

Hearty Vegetable Soup takes 10 minutes to prepare.

Hearty Vegetable Soup takes 20 minutes to cook.

Hearty Vegetable Soup makes 5 servings.

The ingredients for Hearty Vegetable Soup are:

5 gram Stock Cube (I used Massel brand chicken stock, substitute other if necessary)
100 grams Onions
15 gram (1tbsp) extra virgin olive oil
4 grams (approx. 1 clove) garlic
170 grams Carrots
180 grams Celery
280 gram Capsicum
270 gram Zuchinni
130 grams Broccoli
20 grams (handful) Kale
10 gram (handful) Baby bok choi
20 grams Spinach
10 grams (handful) Cilantro
400 gram (1 tin) Diced Tomatoes
6 gram Sriracha (add to taste)
30 gram Worcestershire sauce
20 gram Sweet Soy Sauce (Kecap Manis)
10 gram Barbecue Sauce
100 gram Dry Soup Mix dry
90 gram Brussels sprouts

Here is how you make Hearty Vegetable Soup:

Finely chop onion and garlic, saute in olive oil Chop all vegetables except leafy greens into rough chunks and add to pot Add diced tomatoes and rinsed soup mix Add prepared stock cube, and sauces Sinmer until vegetables are cooked to your liking Add leafy greens Season with salt and pepper to tasteServing Size: 5 servingsNumber of Servings: 5.0Recipe submitted by SparkPeople user OHHEYBONNIEK.

The nutritional information for Hearty Vegetable Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 208.4

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 433.0 mg
• Total Carbs: 33.7 g
• Dietary Fiber: 8.4 g
• Protein: 8.8 g

The dietary needs meet for Hearty Vegetable Soup is Vegetarian