Soup

Mixed Vegetable Soup is for Soup.

Mixed Vegetable Soup takes 10 minutes to prepare.

Mixed Vegetable Soup takes 10 minutes to cook.

Mixed Vegetable Soup makes 4 servings.

The ingredients for Mixed Vegetable Soup are:

*Gourd,(calabash), raw 1 cup (1" cubes)
Cucumber (peeled), 1 cup, pared, chopped
Red Ripe Tomatoes, 1 plum tomato
Onions, raw, 1 medium (2-1/2" dia)
Spinach, fresh, 0.5 cup
Apples, fresh, 0.5 cup, quartered or chopped
Radishes, 2 medium (3/4" to 1" dia)
Carrots, raw, 1 cup, chopped
Green chili peppers 2 (if you want to spice up the soup)
Olive Oil, 1 1tsp
freshly ground black pepper (to taste)
Salt (to taste)
*Cumin seed, 0.25 tsp
2 Cups of water

You may substitute with other vegetables according to your preference.

Here is how you make Mixed Vegetable Soup:

Wash and cut all vegetables. Peel the calabash gourd, onion and cucumber. Cook all vegetables and the apple in a pressure cooker. This should take only five minutes. When cool, puree the cooked vegetables and apple.Take olive oil in a pot and add the cumin seeds. When the cumin seeds turn light brown, let it cool. Add it to the pureed mixture. Add salt and freshly ground black pepper to suit your taste. Add the 2 cups of water and simmer on low heat for five to ten minutes, stirring occasionally.Serve hot. This makes 1 cup serving for 4 people.Enjoy!!!!!!!!Number of Servings: 4Recipe submitted by SparkPeople user HNAIK1071.

The nutritional information for Mixed Vegetable Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 57.2

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 68.5 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 2.4 g
• Protein: 1.3 g

The dietary needs meet for Mixed Vegetable Soup is Vegetarian