Soup

Vegetables soup is for Soup.

Vegetables soup takes 15 minutes to prepare.

Vegetables soup takes 60 minutes to cook.

Vegetables soup makes 6 servings.

The ingredients for Vegetables soup are:

*Raw lentiles, 0.5 cup (remove)
*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.5 cup (remove)
Carrots, raw, 1 large (7-1/4" to 8-1/2" long) (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Green Beans (snap), 60 grams (remove)
Celery, raw, 2 stalk, medium (7-1/2" - 8" long) (remove)
Oregano, ground, 1 tsp (remove)
Peas, fresh, 0.25 cup (remove)
Salt, 1 tsp (remove)
Nutmeg, ground, 0.5 tsp (remove)

Here is how you make Vegetables soup:

Place all ingredients except salt into a large pot and bring to a simmer. Cover and cook for 1 hour, stirring occasionally, until lentils are tender. Add salt to taste. Serving Size: makes 6- 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user ADELASAMY.

The nutritional information for Vegetables soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 133.8

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 402.9 mg
• Total Carbs: 24.4 g
• Dietary Fiber: 4.4 g
• Protein: 6.8 g

The dietary needs meet for Vegetables soup is Vegan