Soup

Homemade Veggie Soup is for Soup.

Homemade Veggie Soup takes 30 minutes to prepare.

Homemade Veggie Soup takes 45 minutes to cook.

Homemade Veggie Soup makes 10 servings.

The ingredients for Homemade Veggie Soup are:

Ingredients:


Olive Oil, 2 tbsp (remove)
Garlic, 5 cloves (remove)
Onions, raw, 1 large (remove)
*Yams, 3 cup, cubes (remove)
Carrots, raw, 1 medium (remove)
Cauliflower, raw, 1 head, small (4" dia) (remove)
Zucchini, 1 cup, sliced (remove)
Red Ripe Tomatoes, 5 Italian tomato (remove)
*Lemon Juice, 1 lemon yields (remove)
Chicken broth - Pacific Natural Foods Free Range Chicken Broth, 8 cup (remove)

Here is how you make Homemade Veggie Soup:

1. Cut all veggies into 1/2 inch cubes.2. Mash garlic3. Heat olive oil over med. heat. Add onion and garlic and cook until soft.4. Add all other veggies,broth and spices.5. Cook until veggies are soft enough to puree.6. In batches, puree veggies until smooth and creamy.7. Strain pureed soup into another pot.8. Heat through and serve.Number of Servings: 10Recipe submitted by SparkPeople user KBCHAUDRY.

The nutritional information for Homemade Veggie Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 107.4

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 475.7 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 3.4 g
• Protein: 2.7 g

The dietary needs meet for Homemade Veggie Soup is Low Fat