Soup

Veggie and Lentil Soup is for Soup.

Veggie and Lentil Soup takes 15 minutes to prepare.

Veggie and Lentil Soup takes 30 minutes to cook.

Veggie and Lentil Soup makes 8 servings.

The ingredients for Veggie and Lentil Soup are:

1/2 T. Extra Virgin Olive Oil
3 cloves minced garlic
1 medium onion, minced
1 stalk celery, chopped
1 carrot, chopped
1 zucchini, chopped
1 baby bok choy, chopped
1 c. spinach, chopped if large leaves
1 c. low sodium V8
1 c. low sodium chicken broth
3 c. water
1 14.5 oz. can Muir Glen Organic Fire Roasted Diced Tomatoes
1 1/2 c. dried lentils
1 T. dried oregano, crushed
fresh cracked pepper, to taste

Here is how you make Veggie and Lentil Soup:

In a large soup pot, soften garlic and onions in olive oil. Add remaining ingredients and simmer approximately 20 minutes, until all vegetables and lentils are soft, or to your liking.Each serving approximately 1 cup. Perfect for lunch!Number of Servings: 8Recipe submitted by SparkPeople user AZHIKERCHICK.

The nutritional information for Veggie and Lentil Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 87.0

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 222.2 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 4.6 g
• Protein: 5.2 g

The dietary needs meet for Veggie and Lentil Soup is Vegetarian