Vegetarian

Vegetarian Black Bean Burgers is for Sandwich.

Vegetarian Black Bean Burgers takes 15 minutes to prepare.

Vegetarian Black Bean Burgers takes 8 minutes to cook.

Vegetarian Black Bean Burgers makes 4 servings.

The ingredients for Vegetarian Black Bean Burgers are:

1 can (15 oz.) black beans, drained ,rinsed and mashed
1/4 cup finely chopped onion
1/3 cup whole kernel corn
1/4 cup thick and chunky salsa
1 garlic clove, pressed
2 tbsp. snipped fresh cilantro or parsley
1/4 tsp. salt
1/8 tsp. ground black pepper
1/2 cup unseasoned dry bread crumbs
2 egg whites, lightly beaten
4 whole wheat hamburger buns
Optional Toppings: reduced-fat sour cream, salsa, and lettuce

Here is how you make Vegetarian Black Bean Burgers:

"1. Mash beans in a bowl. Add chopped onion, corn, salsa, pressed garlic, cilantro, salt, and black pepper to beans and mix well. Add bread crumbs and egg whites to bean mixture and mix well. Form bean mixture into four round patties, about 1/2 inch thick.2. Heat the skillet over medium heat until hot. Lightly spray pan with nonstick cooking spray; cook patties 6 to 8 minutes or until lightly browned, turning once.3. Place burgers on buns and serve with toppings."Serving Size: Makes 4 burgersNumber of Servings: 4Recipe submitted by SparkPeople user NUTMEGX3.

The nutritional information for Vegetarian Black Bean Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 371.6

• Total Fat: 4.9 g
• Cholesterol: 5.9 mg
• Sodium: 652.6 mg
• Total Carbs: 64.3 g
• Dietary Fiber: 11.2 g
• Protein: 18.3 g

The dietary needs meet for Vegetarian Black Bean Burgers is Vegetarian