Vegetarian

California Quick Casserole Vegetarian style is for Dinner.

California Quick Casserole Vegetarian style takes 15 minutes to prepare.

California Quick Casserole Vegetarian style takes 30 minutes to cook.

California Quick Casserole Vegetarian style makes 6 servings.

The ingredients for California Quick Casserole Vegetarian style are:

1 Tablespoons Olive oil
1 pkg Yve?s veggie ground
6 cloves garlic, minced
2 teaspoons sea salt
Pepper to taste
1 (15-ounce) can tomato sauce
8 ounces whole wheat spirals noodles
12 green onions, chopped
8 ounces light cream cheese, softened
2 cups fat free sour cream
Nonstick cooking spray
1/2 cup shredded Cabot 50% Cheddar cheese

Here is how you make California Quick Casserole Vegetarian style:

Warm Olive oil in a large skillet. Add the veggie ground. Brown, stirring until crumbly;. Stir in the garlic, salt, pepper, sugar and tomato sauce. Simmer for 10 minutes.Cook pasta, drain and rinse with cold water.Combine the green onions, cream cheese and sour cream in a bowl.Coat a large baking dish with the cooking spray. Layer the noodles, sour cream mixture and vegie ground mixture in the baking dish. Top with the Cabot Cheddar cheese. Bake at 350 degrees for 30 minutes or until bubbling and heated through.Number of Servings: 6Recipe submitted by SparkPeople user SIRDOG.

The nutritional information for California Quick Casserole Vegetarian style is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 390.8

• Total Fat: 14.1 g
• Cholesterol: 41.7 mg
• Sodium: 915.7 mg
• Total Carbs: 40.4 g
• Dietary Fiber: 7.8 g
• Protein: 29.6 g

The dietary needs meet for California Quick Casserole Vegetarian style is Vegetarian