Vegetarian

Enchilada Casserole, vegetarian is for Dinner.

Enchilada Casserole, vegetarian takes 10 minutes to prepare.

Enchilada Casserole, vegetarian takes 10 minutes to cook.

Enchilada Casserole, vegetarian makes 6 servings.

The ingredients for Enchilada Casserole, vegetarian are:

Ingredients:

Corn Tortillas, 1 tortilla, medium (approx 6" dia)
Canned Tomatoes, 2 cup
Beans, black, 2 cup
Green Chili Peppers, canned, .5 cup
Mozzarella Cheese, part skim milk, 1 c
Cheddar Cheese, 1 c
Onions, raw, .25 cup, finely diced

Here is how you make Enchilada Casserole, vegetarian:

Reserve 1/4 c of a combination of the cheeses. Layer some tomatoes and chilis on the bottom of a sprayed casserole dish. Place three tortillas, then 1/2 of the beans, 1/2 of the cheese, 1/2 the onion, and cover with tomatoes and chilis. Repeat with tortillas, beans, cheese, onion, tomatoes, and chilis. Add three more tortillas to the tops and spread tomatoes and chilis on top. Sprinkle a 1/4 c. cheese on top for looks. Microwave on high for 10 minutes. Serving Size: Makes 6 2"x3" servingsNumber of Servings: 6Recipe submitted by SparkPeople user JLGMOMOF4.

The nutritional information for Enchilada Casserole, vegetarian is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 264.2

• Total Fat: 9.9 g
• Cholesterol: 30.4 mg
• Sodium: 354.3 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 8.8 g
• Protein: 17.8 g

Enchilada Casserole, vegetarian is Mexican cuisine.

The dietary needs meet for Enchilada Casserole, vegetarian is Vegetarian