The recipe Lazy Vegetarian Casserole for One

Made From Scratch Recipes

Lazy Vegetarian Casserole for One recipe is a meal that takes 5 minutes to make. If you enjoy for , you will like Lazy Vegetarian Casserole for One!

Lazy Vegetarian Casserole for One

Lazy Vegetarian Casserole for One Recipe
Lazy Vegetarian Casserole for One

Super fast, super delicious balanced meal.Great topped with green onion or a sprinkle of Parmesan or sharp Cheddar!

How Long Does Lazy Vegetarian Casserole for One Recipe Take To Prepare?

Lazy Vegetarian Casserole for One takes 1 minutes to prepare.


How Long Does Lazy Vegetarian Casserole for One Recipe Take To Cook?

Lazy Vegetarian Casserole for One takes 5 minutes to cook.


How Many Servings Does Lazy Vegetarian Casserole for One Recipe Make?

Lazy Vegetarian Casserole for One makes 1 servings.


What Are The Ingredients For Lazy Vegetarian Casserole for One Recipe?

The ingredients for Lazy Vegetarian Casserole for One are:

1/3 Cup black beans, rinsed and drained
1 Medium yellow summer squash, sliced
1 Trader Joe's Organic Tofu Veggie Burger
1/3 Cup Trader Joe's Salsa Verde


How Do I Make Lazy Vegetarian Casserole for One?

Here is how you make Lazy Vegetarian Casserole for One:

Place ingredients in soup bowl in order listed. Microwave on HI for 5 1/2 minutes.Enjoy!Serving Size: Makes one tasty serving!Number of Servings: 1Recipe submitted by SparkPeople user MRSJOCCO.


What's The Nutritional Info For Lazy Vegetarian Casserole for One?

The nutritional information for Lazy Vegetarian Casserole for One is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 297.4
  • Total Fat: 12.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,006.5 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 8.3 g
  • Protein: 18.3 g

What Dietary Needs Does Lazy Vegetarian Casserole for One Meet?

The dietary needs meet for Lazy Vegetarian Casserole for One is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day