The recipe Tamz Vegetarian Enchilada Casserole

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Tamz Vegetarian Enchilada Casserole recipe is a Mexican Dinner meal that takes 45 minutes to make. If you enjoy Mexican for Dinner, you will like Tamz Vegetarian Enchilada Casserole!

Tamz Vegetarian Enchilada Casserole

Tamz Vegetarian Enchilada Casserole Recipe
Tamz Vegetarian Enchilada Casserole

This could be considered vegan, except that the almond cheese has some casein added. Otherwise a tasty vegetarian casserole. You can adjust for the level of spiciness you prefer.I don't used canned beans, so that helps cut down a bit on the sodium. I call it 'lowsat' because of the minimal amount of saturated fat.

What Course Is Tamz Vegetarian Enchilada Casserole?

Tamz Vegetarian Enchilada Casserole is for Dinner.


How Long Does Tamz Vegetarian Enchilada Casserole Recipe Take To Prepare?

Tamz Vegetarian Enchilada Casserole takes 20 minutes to prepare.


How Long Does Tamz Vegetarian Enchilada Casserole Recipe Take To Cook?

Tamz Vegetarian Enchilada Casserole takes 45 minutes to cook.


How Many Servings Does Tamz Vegetarian Enchilada Casserole Recipe Make?

Tamz Vegetarian Enchilada Casserole makes 6 servings.


What Are The Ingredients For Tamz Vegetarian Enchilada Casserole Recipe?

The ingredients for Tamz Vegetarian Enchilada Casserole are:

Tostada, GUERRERO Toasted Corn, 2 serving (remove)
La Victoria Enchilada Sauce, 0.5 cup (remove)
Almond Cheese, Cheddar Style, 7 oz (remove)
*Olives, sliced, Black Pearls - Musco Family Olive Co., 50 gram(s) (remove)
Spinach, fresh, 4 cup (remove)
*Brown Rice, long grain, .7 cup (remove)
Beans, black, 0.5 cup (remove)
Beans, red kidney, 0.6 cup (remove)
La Victoria Diced Green Chiles, .5 cup (remove)
Onions, raw, .7 cup, chopped (remove)
Jalapeno Peppers, 1 pepper (remove)


How Do I Make Tamz Vegetarian Enchilada Casserole?

Here is how you make Tamz Vegetarian Enchilada Casserole:

Precook, drain and cool vegetables.Layer ingredients in a 9X9 baking dish, beginning with the beans, rice, then veggies. Otherwise the bottom will be soggy.I divide cheese into two equal amounts, adding one layer in between the vegetables and cheese. Then the tortillas, a few more beans and top with cheese and olives.Bake at 375, about 40 minutes.Makes 6, approximately 1.5 cup servings.Number of Servings: 6Recipe submitted by SparkPeople user AINTSKEERD.


What's The Nutritional Info For Tamz Vegetarian Enchilada Casserole?

The nutritional information for Tamz Vegetarian Enchilada Casserole is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 266.8
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 652.5 mg
  • Total Carbs: 51.9 g
  • Dietary Fiber: 11.1 g
  • Protein: 10.8 g

What Type Of Cuisine Is Tamz Vegetarian Enchilada Casserole?

Tamz Vegetarian Enchilada Casserole is Mexican cuisine.


What Dietary Needs Does Tamz Vegetarian Enchilada Casserole Meet?

The dietary needs meet for Tamz Vegetarian Enchilada Casserole is Low Fat


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