Vegetarian

Vegetarian Eggplant Casserole takes 20 minutes to prepare.

Vegetarian Eggplant Casserole takes 30 minutes to cook.

Vegetarian Eggplant Casserole makes 3 servings.

The ingredients for Vegetarian Eggplant Casserole are:

1 eggplant, peeled and diced (yield from 1-1/4 lb)
1/2 c. water
1/8 tsp. ground oregano
1/8 tsp. salt
dash cayenne pepper
1 cup prepared Fantastic Foods Tofu Burger
1/4 c. chopped onion
1 tsp. (or 1 clove) minced garlic
1/4 c. water
bread crumbs from 1 1/2 slices toasted whole wheat bread
1 egg white (or equivalent amount of liquid egg substitute)
pinch ground cinnamon
1/4 c. canned tomato sauce
1/4 c. shredded Digiorno 3-cheese Blend

Here is how you make Vegetarian Eggplant Casserole:

Simmer eggplant, 1/2 c. water, oregano, salt, and cayenne in a covered saucepan for 15 minutes. Drain and mash eggplant with a fork.*****Cook onion and garlic in 1/4 c. water until onion is translucent. Remove from heat. Crumble tofu burger into skillet and stir to combine. *****Combine eggplant and tofu mixture. Add bread crumbs, eggwhite, and cinnamon. Mix well. Place in sprayed (or greased) 3 cup mold or 1 quart casserole dish. Pour tomato sauce over the top. Sprinkle with shredded cheese.*****Bake uncovered at 350 for 30-40 minutes.Makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user BJMOOMEY.

The nutritional information for Vegetarian Eggplant Casserole is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 287.7

• Total Fat: 9.4 g
• Cholesterol: 8.3 mg
• Sodium: 705.3 mg
• Total Carbs: 37.8 g
• Dietary Fiber: 8.9 g
• Protein: 17.9 g

The dietary needs meet for Vegetarian Eggplant Casserole is Vegetarian