The recipe Vegetarian Greek Casserole

Made From Scratch Recipes

Vegetarian Greek Casserole recipe is a Dinner meal that takes 90 minutes to make. If you enjoy for Dinner, you will like Vegetarian Greek Casserole!

Vegetarian Greek Casserole

Vegetarian Greek Casserole Recipe
Vegetarian Greek Casserole

Made with bulghar wheat and layered with non-fat cheeses

What Course Is Vegetarian Greek Casserole?

Vegetarian Greek Casserole is for Dinner.


How Long Does Vegetarian Greek Casserole Recipe Take To Prepare?

Vegetarian Greek Casserole takes 30 minutes to prepare.


How Long Does Vegetarian Greek Casserole Recipe Take To Cook?

Vegetarian Greek Casserole takes 90 minutes to cook.


How Many Servings Does Vegetarian Greek Casserole Recipe Make?

Vegetarian Greek Casserole makes 8 servings.


What Are The Ingredients For Vegetarian Greek Casserole Recipe?

The ingredients for Vegetarian Greek Casserole are:

1 1/8 cup boiling water
1 1/8 cup bulghar wheat

1 block tofu, crumbled
2 large ripe tomatoes, chopped
8 artichoke hearts, chopped
1 medium red onion, chopped
1/2 cup olive oil
1/4 cup white wine vinegar
1 1/2 T dried basil
1/2 t black pepper
1 t oregano

3 eggs
1 cup feta, crumbled
1 cup nonfat cottage cheese

1/3 bunch fresh parsley, chopped
1/4 cup tomato paste
1 T tamari

1/4 cup cheddar cheese, shredded
6 black olives, sliced
1 T gomasio


How Do I Make Vegetarian Greek Casserole?

Here is how you make Vegetarian Greek Casserole:

Combine the bulghar and boiling water, set asideIn a stock pot, combine all ingredients, tofu through oregano. Cook on low heat until tomatoes are tender, about 10 minutes, stirring occasionallyCombine eggs, feta, and cottage cheese, set asideTo the soaked bulghar add the parsley, tomato paste, and tamariIn a 13 x 9 deep casserole pan, layer:bulghar mix, packing it down firmlytofu-artichoke mixfeta-cottage cheese mix1/2 cup cheddar cheeseblack olivesgomasioServing Size: makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user YORKST.


What's The Nutritional Info For Vegetarian Greek Casserole?

The nutritional information for Vegetarian Greek Casserole is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 453.7
  • Total Fat: 24.3 g
  • Cholesterol: 93.9 mg
  • Sodium: 954.6 mg
  • Total Carbs: 41.5 g
  • Dietary Fiber: 13.2 g
  • Protein: 23.8 g

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