The recipe Vegetarian Shipwreck Casserole

Made From Scratch Recipes

Vegetarian Shipwreck Casserole recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Vegetarian Shipwreck Casserole!

Vegetarian Shipwreck Casserole

Vegetarian Shipwreck Casserole Recipe
Vegetarian Shipwreck Casserole

So this is something that my mom used to make, but now that I am vegetarian I wanted to try it and see if it worked. This is an experiment. I will keep updating the recipe as I go. It may need a bit of olive oil or salt or other things. So make this at your own risk! PLUS I had all these things in the fridge so why not give it a whirl?!*edit - it needs a little olive oil and salt, add to taste.

What Course Is Vegetarian Shipwreck Casserole?

Vegetarian Shipwreck Casserole is for Dinner.


How Long Does Vegetarian Shipwreck Casserole Recipe Take To Prepare?

Vegetarian Shipwreck Casserole takes several minutes to prepare.


How Long Does Vegetarian Shipwreck Casserole Recipe Take To Cook?

Vegetarian Shipwreck Casserole takes several minutes to cook.


How Many Servings Does Vegetarian Shipwreck Casserole Recipe Make?

Vegetarian Shipwreck Casserole makes 6 servings.


What Are The Ingredients For Vegetarian Shipwreck Casserole Recipe?

The ingredients for Vegetarian Shipwreck Casserole are:

1 large potato, sliced thin
1 medium onion, sliced
1 pound kidney beans, cooked no salt added
1/4 cup brown rice, uncooked
1 cup celery, diced
2 Licks Nature Burger Patties, thawed and crumbled
1 750g Pomi Chopped Tomatoes, no salt added
1/2 cup boiling water
2 tbsp homemade spicy BBQ sauce
1 tbsp dried oregano


How Do I Make Vegetarian Shipwreck Casserole?

Here is how you make Vegetarian Shipwreck Casserole:

Lightly spray with olive oil a 2-1/2 quart casserole dish and layer the above ingredients in the order listed. Bake at 350 degrees for 1 1/4 hours or until done. Serve hot. May be prepared ahead. Can be frozen.Number of Servings: 6Recipe submitted by SparkPeople user MADEMCHE.


What's The Nutritional Info For Vegetarian Shipwreck Casserole?

The nutritional information for Vegetarian Shipwreck Casserole is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 390.8
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 152.5 mg
  • Total Carbs: 69.1 g
  • Dietary Fiber: 18.0 g
  • Protein: 26.2 g

What Dietary Needs Does Vegetarian Shipwreck Casserole Meet?

The dietary needs meet for Vegetarian Shipwreck Casserole is Vegetarian


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