Vegetarian

Vegetarian Tamale Casserole takes 10 minutes to prepare.

Vegetarian Tamale Casserole takes 40 minutes to cook.

Vegetarian Tamale Casserole makes 8 servings.

The ingredients for Vegetarian Tamale Casserole are:

1 15-oz Can Red Kidney Beans, 1/2 juices drained off
1 15-oz Can choice of Garbanzo, Pinto, or Black Beans, drained
1 Lb Fresh Roma Tomatoes, chopped or 1 15-oz Can Salt-Free diced Tomatoes, drained
2 Cup 2% Milk Shredded Sharp Cheddar Cheese
1/2 C sliced Green Onions, including tops
1 Tbsp Chili Powder
1/4 tsp Cumin
8oz Box of Cornbread Mix, prepared according to directions on package

Here is how you make Vegetarian Tamale Casserole:

Preheat Oven to 3501. Lightly oil 2-quart baking dish2. Drain 1/2 the juice from the kidney beans3. In medium-sized mixing bowl, combine first 7 ingredients, stir to mix4. Pour bean mixture into greased baking dish5. Spoon, then spread prepared cornbread mixture over beans6. Bake at 350 for 35-40 minutes7. Allow to cool slightly, then serve3Serving Size: Makes 8 equal-size servingsNumber of Servings: 8Recipe submitted by SparkPeople user MOOMSHINE.

The nutritional information for Vegetarian Tamale Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 361.7

• Total Fat: 10.7 g
• Cholesterol: 20.0 mg
• Sodium: 1,151.4 mg
• Total Carbs: 51.0 g
• Dietary Fiber: 9.9 g
• Protein: 17.5 g