Vegetarian

Crispy Cereal Bars is for Breakfast.

Crispy Cereal Bars takes several minutes to prepare.

Crispy Cereal Bars takes 30 minutes to cook.

Crispy Cereal Bars makes 16 servings.

The ingredients for Crispy Cereal Bars are:

* 2 cups crispy rice cereal
* 1/3 cup raisins
* 1/3 cup dried cranberries
* 1/4 cup finely chopped walnuts or almonds
* 1/4 cup pumpkin seeds
* 1/4 cup sunflower seeds
* 1/2 cup almond butter
* 1/2 cup brown rice syrup
* 1 teaspoon pure vanilla extract

Here is how you make Crispy Cereal Bars:

1. Lightly oil a 9-inch square pan and set aside. In a medium bowl, mix cereal, raisins, cranberries, nuts, pumpkin seeds, and sunflower seeds. 2. In a small saucepan, combine almond butter and brown rice syrup. Cook over low heat for 1 to 2 minutes, stirring occasionally until warm and bubbly. Remove from heat and stir in vanilla. Pour over cereal mixture and stir until thoroughly coated. 3. Transfer mixture to a prepared pan. Dampen hands slightly with water and press mixture evenly and firmly into pan. Chill for 30 minutes. Cut with a sharp knife into nine squares.Number of Servings: 16Recipe submitted by SparkPeople user RENOODLE.

The nutritional information for Crispy Cereal Bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 144.4

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 26.6 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 1.2 g
• Protein: 2.6 g

The dietary needs meet for Crispy Cereal Bars is Vegan