Vegetarian

Edamame Frittata is for Breakfast.

Edamame Frittata takes 10 minutes to prepare.

Edamame Frittata takes 15 minutes to cook.

Edamame Frittata makes 4 servings.

The ingredients for Edamame Frittata are:

nonstick spray
1/2 cup frozen shelled edamame
1/3 cup frozen corn
1/4 cup shallot
6 egg whites
1 egg
3/4 teaspoon italian seasoning
1/4 teaspoon salt
1/2 teaspoon peppper
1/4 cup chopped green onions
1/3 cup crumbled goat cheese

Here is how you make Edamame Frittata:

preheat broiler. Heat olive oil in large broilerproof skillet. (I use a cast iron pan). Add edamame, corn and shallots. Cook and stir 6 to 8 minutes or until shallots are brown and edamame is hot.Meanwhile, beat eggs, seasoning, salt, and pepper in medium bowl. Stir in green onions. Pour egg mixture over vegetables in skillet. Sprinkle with cheese. Cook over medium heat 5 to 7 minutes or until eggs are set on bottom, lifting up mixture to allow uncooked portion to flow underneath.Broil 6 inches from heat about 1 miute or until top is puffy and golden. Loosen frittata from skillet with spatula; slide onto small platter. Cut into wedges to serve.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user KATIESTROUD.

The nutritional information for Edamame Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 124.0

• Total Fat: 5.0 g
• Cholesterol: 56.3 mg
• Sodium: 229.9 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 1.5 g
• Protein: 12.4 g