Vegetarian

Picante Frittata is for Breakfast.

Picante Frittata takes several minutes to prepare.

Picante Frittata takes several minutes to cook.

Picante Frittata makes 1 servings.

The ingredients for Picante Frittata are:

1 tsp olive oil
1/2 cup onion, diced
1/2 red bell pepper, seeded and deveined, cut into thick ribbons
1 cup baby spinach leaves, finally chopped
3/4 cup all whites egg substitute
1 egg
1/4 cup skim milk
1/4 tsp sea salt
dash cumin
1/4 tsp black pepper

Here is how you make Picante Frittata:

Make sure oven rack is in the center of the oven. Preheat the oven to 350?FIn a medium ovenproof skillet, heat olive oil over medium heat. Add vegetables to skillet and cook until soft, about five minutes. While vegetables are cooking, combine eggs, milk, salt, cumin and pepper. Whisk well.Pour egg mixture over cooking vegetables. Cook until edges are set and center is just beginning to set. Transfer to preheated oven and bake another five to eight minutes or until center is firm. Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user SLJGEMINI75.

The nutritional information for Picante Frittata is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 278.2

• Total Fat: 10.2 g
• Cholesterol: 188.0 mg
• Sodium: 1,020.3 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 3.5 g
• Protein: 29.0 g