Vegetarian

Ricotta Frittata is for Breakfast.

Ricotta Frittata takes 15 minutes to prepare.

Ricotta Frittata takes 30 minutes to cook.

Ricotta Frittata makes 8 servings.

The ingredients for Ricotta Frittata are:

1 cup ricotta cheese
1 cup sliced zucchini (or any other vegetable)
1/2 cup diced onion
6 eggs, well beaten
2 tbsp Parmesan cheese (for topping the dish before baking)

Here is how you make Ricotta Frittata:

layer all vegetables in the bottom of a pie pancombine ricotta, eggs and any spices in bowl and mix well.pour egg mixture over vegetables, and place in 350 degree oven for 30 minutes, or until set in the middle.The vegetables can be exchanged easily, and I've found this is equally as good with broccoli, tomato, spinach etc.Serving Size: 8 small slices -- could be broken into other measurements depending on what you're serving to accompany the dish, or type of pan used. Number of Servings: 8Recipe submitted by SparkPeople user JENBENCH.

The nutritional information for Ricotta Frittata is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 41.8

• Total Fat: 1.2 g
• Cholesterol: 33.1 mg
• Sodium: 64.9 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 0.6 g
• Protein: 4.0 g

The dietary needs meet for Ricotta Frittata is Low Carb