The recipe Southwest Frittata

Made From Scratch Recipes

Southwest Frittata recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Southwest Frittata!

Southwest Frittata

Southwest Frittata Recipe
Southwest Frittata

What Course Is Southwest Frittata?

Southwest Frittata is for Breakfast.


How Long Does Southwest Frittata Recipe Take To Prepare?

Southwest Frittata takes 5 minutes to prepare.


How Long Does Southwest Frittata Recipe Take To Cook?

Southwest Frittata takes 30 minutes to cook.


How Many Servings Does Southwest Frittata Recipe Make?

Southwest Frittata makes 4 servings.


What Are The Ingredients For Southwest Frittata Recipe?

The ingredients for Southwest Frittata are:

4 large eggs
1 cup lowfat cottage cheese
1 4oz can diced green chilies
4 Tbsp fresh pico de gallo
1 oz shredded sharp cheddar cheese
sale & pepper to taste


How Do I Make Southwest Frittata?

Here is how you make Southwest Frittata:

Mix all ingredients well. Pour into lightly greased pie dish. Bake at 350 degrees for 30 minutes.Serving Size: 1/4 frittataNumber of Servings: 4Recipe submitted by SparkPeople user K80DALY.


What's The Nutritional Info For Southwest Frittata?

The nutritional information for Southwest Frittata is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 158.5
  • Total Fat: 8.1 g
  • Cholesterol: 228.3 mg
  • Sodium: 474.0 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 14.4 g

What Dietary Needs Does Southwest Frittata Meet?

The dietary needs meet for Southwest Frittata is Low Carb


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