The recipe Greek Lentils

Made From Scratch Recipes

Greek Lentils recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like Greek Lentils!

Greek Lentils

Greek Lentils Recipe
Greek Lentils

a delicious, heart-healthy meal!

What Course Is Greek Lentils?

Greek Lentils is for Lunch.


How Long Does Greek Lentils Recipe Take To Prepare?

Greek Lentils takes 8 minutes to prepare.


How Long Does Greek Lentils Recipe Take To Cook?

Greek Lentils takes 20 minutes to cook.


How Many Servings Does Greek Lentils Recipe Make?

Greek Lentils makes 6 servings.


What Are The Ingredients For Greek Lentils Recipe?

The ingredients for Greek Lentils are:

diced tomatoes, .5 cup, drained
diced onion, .5 cup
lentils, 1 cup
defrosted spinach, all liquid squeezed out - 1 pkg.
1 cup water
salt, pepper to taste
olive oil, 1 tbsp.


How Do I Make Greek Lentils?

Here is how you make Greek Lentils:

bring water to a boil.add lentils, onions, and olive oil.reduce heat to low, cover, and simmer for 10 minutes.Stir gently, then add tomatoes and spinach, salt , pepper.simmer for remaining 10 minutes.make 6 1/4 cup servings. Believe me, that is enough; it fills you up!Number of Servings: 6Recipe submitted by SparkPeople user JENNIFERKATZ.


What's The Nutritional Info For Greek Lentils?

The nutritional information for Greek Lentils is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 97.2
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 129.8 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 5.6 g
  • Protein: 5.9 g

What Dietary Needs Does Greek Lentils Meet?

The dietary needs meet for Greek Lentils is Vegetarian


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