Vegetarian

Kale with apples and walnuts takes 15 minutes to prepare.

Kale with apples and walnuts takes 15 minutes to cook.

Kale with apples and walnuts makes 4 servings.

The ingredients for Kale with apples and walnuts are:

1 bunch kale rinsed, rip tender leaves from tough stalks and discard stalks
2 apples, peeled and chopped
1 TBL butter or margarine
2 Tbl walnuts
balsamic vinegar to taste
salt and pepper to taste

Here is how you make Kale with apples and walnuts:

Saute apples in butter, add kale and cover. Lower heat and stir often until kale is wilted and bright green. When kale is tender, turn off heat add salt and pepper to taste, drizzle on the balsamic to taste and sprinkle the walnuts last.Number of Servings: 4Recipe submitted by SparkPeople user BAYYYY.

The nutritional information for Kale with apples and walnuts is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 233.7

• Total Fat: 13.4 g
• Cholesterol: 7.6 mg
• Sodium: 81.8 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 8.0 g
• Protein: 7.3 g