Vegetarian

Happy Kale-ntine's is for Side Dish.

Happy Kale-ntine's takes 10 minutes to prepare.

Happy Kale-ntine's takes 60 minutes to cook.

Happy Kale-ntine's makes 5 servings.

The ingredients for Happy Kale-ntine's are:

1 bag of Glory?s ready to go kale
2 cloves of garlic, chopped
1 medium onion, chopped
1 Golden delicious apple, chopped into small pieces
1/3 cup red wine vinegar
1 ? cups vegetable or chicken broth
2 tbsp of olive oil
1 tsp of salt (adjust to taste)
1 tbsp of brown sugar
Few dashes of Tabasco (optional, but highly recommended)
Pepper to taste

Here is how you make Happy Kale-ntine's:

Heat a large pot over medium with olive oil. Add garlic and onion. Cook for a 3-4 minutes. Add apple, salt, brown sugar and Tabasco. Once apple has softened, add red wine vinegar and broth. Next, add in kale, a handful at a time. Stir kale and other ingredients. Bring heat to a simmer and place lid on top. Allow kale and other ingredients to simmer for about an hour. Add additional salt, pepper, vinegar and Tabasco to taste. Serve along with your favorite lean protein or add 1 can of white cannellini beans to make a one-pot, vegetarian meal. Makes about 5 servings (each serving is about 1 ? cups)Number of Servings: 5Recipe submitted by SparkPeople user LOULY78.

The nutritional information for Happy Kale-ntine's is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 153.5

• Total Fat: 6.6 g
• Cholesterol: 0.0 mg
• Sodium: 67.2 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 6.4 g
• Protein: 5.4 g

The dietary needs meet for Happy Kale-ntine's is Vegan