Vegetarian

Magic Kale Main Course is for Dinner.

Magic Kale Main Course takes 30 minutes to prepare.

Magic Kale Main Course takes 35 minutes to cook.

Magic Kale Main Course makes 2 servings.

The ingredients for Magic Kale Main Course are:

Kale, 1 cup, chopped (remove)
Onions, raw, 1 cup, sliced (remove)
Brussels sprouts, cooked, 0.5 cup (remove)
Garlic, 1 clove (remove)
Pecans, .25 cup, chopped (remove)
Raisins, 1 miniature box (.5 oz) (remove)
White Wine, 1 fl oz (remove)
*Balsamic Vinegar, 2 tbsp (remove)
Olive Oil, 2 tbsp (remove)

Here is how you make Magic Kale Main Course:

Saute the onions and garlic on med-low in half of olive, add brussel sprouts...cook for 5-7 minutes, then add kale and all other ingredients, stir and season to taste and then cover for 20 minutes.Serving Size: This makes two dinner portions or 3-4 side portionsNumber of Servings: 2Recipe submitted by SparkPeople user BOBBIESUE96.

The nutritional information for Magic Kale Main Course is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 317.5

• Total Fat: 24.8 g
• Cholesterol: 0.0 mg
• Sodium: 31.7 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 5.1 g
• Protein: 4.6 g

The dietary needs meet for Magic Kale Main Course is Vegetarian